These can be helpful additions to in-person support groups and can be especially helpful if there are no groups in your area. Some organizations now offer online support groups, discussion boards, blogs, and online communities as additional ways to connect with others in similar situations. We also encourage you to also take a look at Mental Health America's LiveYourLifeWell program to learn more about the value of connecting with others and other helpful wellness tools. You should feel comfortable in the support group space that you choose, so trying different ones may help you determine the best fit. Do not be discouraged if the first support group you find doesn't quite feel right. So, take some time and do some research to find the right one for you and your current situation.įinding the right support group can be helpful. depression, family, divorce, grief, etc.). Support groups are open to anyone, but they are often focused on specific topics (i.e.
Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. Support groups are offered as a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness.
Some support groups are peer-led, while others may be led by a mental health professional. There are a variety of organizations that offer support groups for consumers, their family members and friends. Many people find peer support a helpful tool that can aid in their recovery.
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